Adam Elayan: In order to execute this move, there is a need to comprehend pressure, varying directions and how to explosively turn your hips.

Once you have a good understanding of all these elements, you can easily turn the opponent into a trap.

The front-headlock shuck and wrestler’s fitness takes benefit of a fast variation in direction.

Furthermore, the move uses a challenger’s hustle into a weapon for an easy score.

Speed and amazement are not the only keys to this wrestling technique.