Pulsed electromagnetic field (PEMF) therapy involves directing the bursts of low-level electromagnetic radiation toward damaged & injured tissues and bones for healing, relieving pain, and stimulating organs.

This is a painless method of therapy to send electricity to cells for enable speedy healing.

The electromagnetic waves give cells the much-needed energy and restore them naturally.

Along with enabling various healing mechanisms, PEMF therapy has been useful in neurological, neuroendocrine, and psychological concerns.

The wave bands that find relevance in human beings such as Alpha, Beta, Theta, Delta, and Schumann frequency can be produced during the treatment.

Building strength of the immune system against metabolic-related allergies and infections

Researchers have been researching on the effect of pulsed electromagnetic field (PEMF) therapy in non-healing fractures over the past couple of decades.

PEMF stimulates fields through soft tissue, as a result, low-magnitude voltage and currents are generated at the fracture site.

A study published in the Journal of Orthopaedic Surgery and Research in 2012 outlined that PEMF enabled the healing rate of 77.3% in non-healing fractures.

The study highlighted that the application of PEMF for a long time enhanced the probability of union.

It has been effective in stimulation of the synthesis of extracellular matrix proteins along with making an impact on manufacturing of proteins for regulation of gene transcription.

An orthopedic surgeon Dr. Harry Gossling found that the success rate of healing of non-unions with PEMF was better than that of surgical treatment.

Regular stretching exercises will help in maintaining balance and reduce the risk of falling.

Improvement of flexibility in lower back, hamstrings, and quadriceps will help in countering the risk of falling.

Stretching will bring more mobility in hip joints.

With age, the water content in connective tissues including tendons and ligaments reduces.

This results in loss of flexibility.

The poor posture causes pain in lower back, joints, and shoulders.

It offers solutions on a wide range of issues related to aging population.

There are many conditions that impact people as they grow older and they include following:

Physical therapy can also help older adults in dealing with one of the widespread issues, balance disorder.

It may lead to hip fractures, which in turn, leads to a downward health spiral.

Recovery from hip fractures needs hospitalization for a minimum of a week, with approximately 20% of them dying within a year.

Physical therapy at Nexus and guidance from seasoned physiotherapist can help older adults to remain strong, independent, and productive for their entire lifetime.

There are rehabilitation programs after getting sports-related injuries that help in 100% fit and ready to play the sport we love.

Sticking to the rehab routine and taking care of physiotherapists would be one of the most effective ways to recover from the injury.

Here are few do’s and don’ts that need to be followed while undergoing physiotherapy for sports-related injuries:

Share as much information as possible with physiotherapists:

Physiotherapists will be able to help you to the best of their abilities when you share everything with them.

However, it may lead to no recovery at all due to not getting the appropriate treatment as some information has been held.

Flexibility decreases with age up to 50 percent in some of the muscles and joints.

Regular stretching exercises will help in maintaining balance and reduce the risk of falling.

Improvement of flexibility in lower back, hamstrings, and quadriceps will help in countering the risk of falling.

Stretching will bring more mobility in hip joints.Improve the posture:With age, the water content in connective tissues including tendons and ligaments reduces.

This results in loss of flexibility.

The poor posture causes pain in lower back, joints, and shoulders.

The post-operative physiotherapy protocol plays a crucial role in achieving the desired results following the surgery.

Physiotherapists are familiar with the different and unique protocols that need to be followed by patients and design the program based on individual circumstances.

Specifically, post-operative physiotherapy takes place in three phases, the early recovery phase, the strength & range of motion phase, and the functional restoration phase.

This phase starts as soon as the patient gets a discharge from the surgery and need to be conducted until tissues are fully healed, the swelling is dissipated, and the pain is relieved.

During this period, physiotherapists are focused on the following:

Individual therapy for regaining joint motion

Theraband is effective exercise tools as they offer convenience, versatility, and safety.

They can be carried everywhere you go and used for recovering from various injuries.

There are many benefits of this resistance band to attain an expected level of fitness.

So, using Theraband strengthening to recover from an injury to achieve optimal synchronization is one of the simplest and most effective ways recommended by physiotherapists.

Following are some of the simple effective and valuable Theraband strengthening exercise that can be performed during shoulder rehab:

Close the door and tie the Theraband to the doorknob.

ZRT Matrix Therapy is a German therapeutic method that involves restoration of an altered cellular rhythm of the injured, pain-causing, or stiff body part.

This therapy is built upon offering optimized conditions to tissues and muscles such as smooth blood flow, good metabolic rate, and elimination of metabolic waste before building the muscle strength and coordination.

This therapy offers phenomenal results and rapid recovery as compared to any other conventional treatments.

It was found that the rate of injuries in muscles and tendons reduced significantly in athletes who have undergone this therapy.

Not only sports but also various conditions as follow:

Frozen shoulder, Calcific tendinitis of the shoulder

Human cells were found to be pulsating at the frequency of 8–12 Hz when humans are healthy.

Matrix therapy can restore the frequency to normal condition and the cell system can be reinstated to normal.

The colloid osmotic tissue tonus is restored and mechanical-magnetic coherence is improved.

This therapy can regulate muscle tone, help in recovering from muscle tears, cramps, and sprains faster, and enable rapid recovery from injuries of ligaments, tendons, and rotator cuff.

On the other hand, gynecological conditions such as pre-menstrual syndromes and urinary retention.

Lymphatic and venous flows are sped up and contraction residues are eliminated.