It is advised you to take a single Shilajit capsule two times a day with one glass of lukewarm water or milk. Shilajit helps in improving love life of men by improving energy level, stamina, strength, low libido, and manage infertility issues by increasing testosterone hormonal level within the body. Shilajit is an incredible herb, which has been used for thousands of years in ayurvedic medicines. It is manufactured on the Himalayas by the decomposition of plant for over centuries, decomposed plants forms a sticky black tar like substance is known as Shilajit. Pure Shilajit is full of minerals, vitamins, zinc, carboxylic acid and fulvic acid. Benefits of Shilajit for men- Shilajit helps in improving love life of men by improving energy level, stamina, strength, low libido, and manage infertility issues by increasing testosterone hormonal level within the body.