Have you ever wondered how you may be able to find more flow in your life?

Those challenges that pop up like giant boulders along your path are merely opportunities for you to create beautiful waterfalls when you live in the flow.

It is a movement practice that incorporates the breath.

It should look like how a cat stretches after a nap.

The shoulder blades will separate for a nice stretch.

On an inhale, reverse the curve of the spine into a U-shape.

Dancer's Pose is a favorite of many a yoga practitioner in a class or at home.

And the third important aspect is the hand placement- how to hold the back leg in the air.

Make sure your toes are pointing straight forward in parallel and really spread through your feet.

Because pressing the big toe down activates the inner thigh.

When the inner thigh is activated, the muscles of the central body help you balance more efficiently.

Dancers may move around a lot, but in this pose, we are actually more in a position to be poised like a bow and arrow.

Yoga Mat,Yoga Mat Strap

Let's face it, in today's modern world, we are all on the go.

Whether it's straight from work to yoga class, or rushing out the door from a phone call at home, to traveling across the world to attend your yoga retreat, there are some things you can do to help ease the way when you get in a hurry.

Beat the yo-yo effect on your brain and take steps to bring more balance and harmony into your life no matter the circumstance.

It's adjustable sizing and quick-release straps make it a no-brainer.

Many yoga studios these days charge for their mat rentals, so you'll save a few bucks, too, by bringing your own!

It may mean doing chair yoga during a work break or trying a new class in a different community or at your holiday resort.