Workouts mats or exercising mats are vital to protect the floor and protect you from getting injured during workouts.

There are tons of benefits that an exercise mat offers.Now you know that an exercise mat is essential, and you need to invest in a durable one.

But the real challenge is in finding the apt exercising mat that gives desired results.

So, to help you make the right purchase, we are listing some of the best exercise mats in 2021.Best exercise mat in 2021NBR Exercise MatOne of the best choices for floor exercises is the NBR exercise mat by Gymsportz.

The material used is premium, which ensures that the mat stays with you for a longer period of time.REEBOK ELITEIt has a diamond texture surface that contributes to top performance during a workout by enhancing the efficiency of your pose.

You can find a perfect balance of comfort and support in this mat and the best part is that it is odour free.REEBOK STUDIOIt is one of the most durable mats there are.

Whether you are a beginner or fitness freak, buying exercise equipment like a gym bench is a good idea.

Here, we are discussing the importance of performing bench exercises at home.Upper body strengthBench press exercise is a weight training workout in which the trainee presses a weight upwards while lying flat on a gym bench.

To get the most from this exercise, make sure you workout under the guidance of an expert.

Once you are familiar with the right technique, you can do ten good reps without stopping.Increase flexibilityMany stretch exercises like dumbbell pullovers are performed on a weight training bench.

Pullover exercise provides a resistance workout that can strengthen your chest, shoulder, and back muscles.

You can also make some variations to the exercise to engage your core muscles and upper arm also.Balance and stabilitySome particular exercises on gym benches work on the balance and stability of the body.

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Assault air bike is the best equipment for aerobic conditioning.

It offers the benefit of different cardio exercises like running, walking or swimming from the comfort of your home.

Though an assault bike has plenty of benefits, people still don’t buy this as the first thing when they set their home gyms.An assault bike is easy to use fitness equipment, and you do not need any expertise in using it.

You can place it anywhere in your home, hop on it, adjust the resistance level and ripe all the benefits of a perfect workout!Benefits of an assault air bikeThere is plethora of benefits of investing in an assault bike.

After one round of cycling, your muscles will get oxygen faster, and your lung capacity will improve.

Eventually, it will help strengthen your heart.Low impactAnother benefit of using an assault bike is that it poses a lesser impact on your body.

Some regular physical exercise helps boost your immune system, manage your weight, and keep your body in check.

For more details, let us know why an exercising bike is considered a good choice for cardio fitness.Cardiovascular exerciseExercise bikes are gaining popularity as they are light and easy-to-use.

You can easily use them whenever, wherever, regardless of the weather outside.

Proper form on the bike will even put less stress on the back, hips, knees, and ankles than walking.

Physical fitnessIt is a proven fact that cycling and cardiovascular fitness go hand in hand.

Cycling is a terrific aerobic exercise that facilitates your heart, blood vessels, and lungs for a good workout.

Kettlebells Singapore - Gymsportz.sgGymsportz.sg offers a great selection of kettlebells in Singapore at highly affordable prices.

They offer power racks and cages from some of the leading brands of the world – all of which are ideal for carrying out squats and are safer.

Visit the website for more details.Multi Gym Equipment for Sale - Gymsportz.sgGymsportz.sg offers multi-gym equipment for sale at competitive prices.

They offer a wide variety of exercise balls – of unique shapes and sizes, to help you in targeting various parts of the body.

Visit the website and check out their range.Barbell Set Singapore - Gymsportz.sgBuy Barbell Set in Singapore from Gymsportz.sg.

For more information about this product, visit their website.Buy Resistance Bands in Singapore - Gymsportz.sgBuy resistance bands in Singapore at Gymsportz.sg.

Additionally, it can save a lot of time spent travelling to the gym.

Instead, start small, buy the necessary gym equipment, which is enough to get you started.

Once you get the hold of things, nothing stops you from splurging on state-of-the-art equipment!Best home gym equipment for beginnersHere is the list of some of the best equipment you can buy for your home gym and start your fitness journey:Resistance bandsIt is the most versatile equipment that every fitness enthusiast must-have.

In addition, they are easy to store as they literally do not require much space and are also cost-effective.Folding Exercise BikeWhen the idea is to set up a home gym, why would you want to peddle outside!

You can get a folding exercise bike for effective cardio and resistance training.

There are plethoras of options available like an air bike, spin bike and lot more.Jump RopeThe most basic yet most effective cardio equipment is a jump rope.

A treadmill is an exercise machine widely used by people for walking or running while staying in the same place.

Nowadays, you will find a folding treadmill in the market where the running deck pivots up and gets locked.

So, when you shop for gym equipment, look for a foldable treadmill for sale.

Here are some tips to help you find a reliable foldable treadmill.Space requirementWhen you look for a treadmill for sale, don't forget to check the space requirement for the equipment when it is folded and when it is in use.

A foldable treadmill is meant to occupy less space but still check out the essential prerequisites.Easily foldableThis is certainly a factor to consider if you have any problem with your back, neck, or knees.

Move easilyOnce you fold the treadmill, you will have to move it to some place for storage.

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I love making a big batch on Sundays to last the week, and find myself dipping in for a hot cup as a mid-day pick-me-up.What Comes First: Success or Happiness?“I’ll be happy once I lose these last 5-10 lbs.” Or “I’ll be happy once I get the next promotion”.

Or “Once I can wear a size 4, I’ll love my body.” With New Year’s Resolutions and goal planning in full swing, focusing on achieving goals to achieve happiness is typical.3 Ways To Use Bone BrothYou’ve likely heard a lot about bone broth lately.

It’s trending in the health and wellness world and is taking over shelf space in grocery stores – but all for good reason.Get The Most Out Of Your Fitness RoutineEven if you follow a regular fitness regimen, you may not be getting the most out of your routine.

What you do directly before and after your workout can play a major role in your overall performance, as well as how your muscles react to the stress of exercising.Set Yourself Up For Success In 2019As the current year comes to a close, it’s time to start making your resolutions and setting your goals for what you’d like to accomplish in 2019.Holiday Saver: Lemon-Thyme Roasted Chicken Legs RecipeDecember has arrived and the holiday rush is on.

Late nights at the mall shopping for gifts, planning for family gatherings, making lists and checking them twice – it can all feel so draining during a time that’s meant to be uplifting.

Setting up a home gym is like a dream for all the fitness enthusiasts out there.

How much it will cost you to set up a home gym in Singapore depends on your requirements.

You can set up a state-of-the-art gym that can cost a thousand of dollars or only get essential gym equipment to meet your fitness goals which won’t burn a hole in your pocket.

Moreover, these days you can also rent the machines and save a lot of money!There are various factors on which the cost of your home gym inSingapore depends.

So, let us dive deeper and discuss all the aspects that have a direct influence on the budget:Factors affecting the home gym cost in SingaporeType of equipmentThe prime factor on which the pricing depends is the type of equipment you are planning to buy.

While some pieces of equipment like a dumbbell or a kettlebell would not cost much, a treadmill or the spin bike is a little bit expensive.BrandYes, the cost of your home gym will depend on the brand that you opt for, but that doesn't mean you should compromise with the quality.

Resistance bands are a great way to exercise, whether at home or the gym.

These bands are easy to use.

You can buy the best resistance bands from online stores as well.

Here are the five amazing and powerful exercises that can be done using a resistance band: Wall Lateral Pulldown: Stand to have your back against the wall.

As the arm straightens, you will feel the stretch of the bend.

Bicep Curl: Sit on your heels or chair.