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Thomas Gehrmann | 7 Tips to Manage and Prevent Back Pain

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Thomas Gehrmann Colorado
Thomas Gehrmann | 7 Tips to Manage and Prevent Back Pain

Today the majority of the people are dealing with back pain.

Let’s explore a few tips to manage back pain with the Chiropractor Dr. Thomas Gehrmann from Colorado Springs

The topmost tip to avoid back pain is staying fit and maintaining accurate weight.

Also consuming processed foods seldom can keep your weight in an accurate range and your back fit and healthy, recommended by Chiropractor Dr. Thomas Gehrmann.

Keep your back muscles strong

Sometimes the back problem arises when people stress their back by doing heavy lifting or alike.

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Thomas Gehrmann Colorado
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