List of Yoga Asanas and benefits

Yoga is not just a physical exercise, it is a practice to integrate or unite our soul and mind.

Yoga is a complete science.

Yoga (योग) derived from the Sanskrit word ‘Yuj’ means to yoke, join, or unite.

It provides peace and happiness to every person.

Yoga brings significant change in the behaviour, thoughts and attitude of a person.

Daily practice of yoga increases our inner peace, sensitivity, intuition and awareness.