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Tea vs Coffee

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Pure Healthy Fit
Tea vs Coffee

It's normal for individuals to like the two drinks, which is the reason it's additionally basic for individuals to contrast the two with choose which is ideal for Health.

There is no clear answer till now, which one suits our Health.

Let's have a look on advantages and disadvantages of both to clarify which beverage will be beneficial for you as benefits of eating healthy is not a fresh topic for us to follow.

Pros and Cons of Tea

All teas are high in antioxidants that help in disease-fighting specifically flavonoids.

It doesn't have as solid a kick as coffee however, tea contains caffeine, which can make you nauseated and nervous and a sleeping disorder.

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