Research points to changes in portion size, less activity (more time on digital devices and watching television), the quality of food, and relying on convenience items versus cooking a meal from scratch like some of the explanations for the epidemic.
Adopting permanent healthy habits will help you lose and maintain your weight for the long term.
Treating the root of the problem will result in a more positive attitude which is essential for staying motivated.
Learn to season with fresh herbs, spices, and lemon instead of salt, butter, and oil — through oil such as olive can have heart-healthy results if used in moderation.
One diet hack many people have relied on in recent years to keep their weight in check is swapping out a daily snack in favor of a fiber-rich fruit or veggie smoothie.
All you need is your favorite produce and a handy gadget like an immersion blender, which is small and portable enough to take with you on the go so you can make a healthy, nutritious blend no matter where you are.
Post-traumatic stress disorder can cause dissociation, nightmares, flashbacks, emotional dysregulation, anxiety, and depression.
There are different kinds of post-traumatic stress disorder treatments in which psychological therapies and sometimes medication is its main one.
Health experts suggest sleep-deprived people buy sleeping tablets online over the counter UK without a prescription for easy and quick treatment of insomnia symptoms.
Are you waking up with severe stress signs at night?
Get zopiclone for insomnia, mental health, anxiety and sleep disorders.
Sleeping problems are the most common problem these days, in the medical term, it is also known as Insomnia.
The question arises, do sleeping troubles cause anxiety issues or any panic disorders?
Let’s find out whether they are linked to each other or not.
Read the entire blog here -- anxiety and Insomnia disorder
Ariana Grande expresses her concerns regarding her time with the dangerous Post Traumatic Stress Disorder since 22 people succumbed to death and over 100 or more were injured as a result of the terrorist attack that took place in her concert in 2017.
“It’s hard to talk about because so many people have suffered such severe, tremendous loss … I know those families and my fans, and everyone there experienced a tremendous amount of [PTSD] as well.
I don’t think I’ll ever know how to talk about it and not cry.”
On Thursday, Ariana Grande uploaded her Instagram story showing her brain areas which were affected by her PTSD and the losses she has been facing.
The caption” Hilarious and Terrifying’ was written and she said” PTSD is not a joke”
She also posted a selfie of her on the Instagram story explaining her PTSD and the photo was uploaded with captions “Life is Wild” “My brain is tired” and “She is tryin’ her mothafuckin’ best” which can be seen written across her face in her picture showing the mental problems being faced by her.
