Grace Anderson
Does your weight loss program stop as soon as you leave the house?
You have no way of determining exact portion sizes, and you don’t know for sure how much extra sugar has been added to sauces and everything else you eat.
However, you can still lose weight while you are on vacation if you follow these simple tips:
Even if you are traveling, you can still exercise, and we know that exercise is one of the keys to weight loss.
Bring your exercise clothes and work out in the fitness area at the hotel.
Go for a swim instead of sitting in your hotel room watching television.
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Grace Anderson
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