It consists of 26 Hatha Yoga postures (asanas) and 2 breathing exercises, all practiced in a room heated to 105 degrees Fahrenheit.
Every asana is a challenge based on each individual’s abilities, and results are directly related to the amount of effort put into each class.
You can expect that your hard work will result in relief of chronic pain, the release of resistant joints and tissues, healing of old injuries, prevention of future injuries, and much more.
Your Bikram Yoga practice will help to restore your body to be as nature intended – balanced, strong, and free of toxins.
You will sweat more than you have ever imagined, and it is wonderful.
The heat will increase the rate of results, give you a feeling of complete detoxification, challenge your body, and change your mind.
