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5 Cooling Foods That Will Help You Fight All Your Summer Skin & Health Issues

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5 Cooling Foods That Will Help You Fight All Your Summer Skin & Health Issues

 

The long periods of Summer are Unquestionably here, and keeping in mind that enjoying an ice pop or tub of frozen yogurt feels fulfilling, it probably won’t be your most logical option (read: included sugar). As indicated by antiquated health rehearses like Ayurveda and conventional Chinese medication (TCM), our eating routine ought to be in a state of harmony with evolving seasons. It is settled that a few nourishment have cooling properties (yin or pitta-mollifying), while different sustenance have warming advantages (yang or vata-adjusting).

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