Mountain Pose or Tadasana Yoga Pose is a Sanskrit word where Tada means = mountain and asana mean posture or Pose.
Tadasana yoga pose is the most basic yoga asana and is suitable for all age group.
How to do Mountain Pose
Start the pose with a standing position, bring both the feet together or around hip-width apart, parallel.
Now slightly lift the toes, spread them wide, and slowly place them back on the floor.
Now slightly pull the knee cap tighten the thigh and tuck the tailbone somewhat under, align the hips, the legs should be straight, but the knees shouldn’t be locked back.
Let's know how to perform Bhujangasana or Cobra Pose step by step.
Here, the different steps have been explained with the correct technique of Bhujangasana.
Cobra pose benefits the digestive system, elevates mood, improves blood circulation, It also strengthens muscles of the chest.Lie down on mat which is above the floor with your face downward.Keep your palms on the mat beside your chest.Rest your forehead on the floor.Inhale slowly – slowly and raise your hand and your trunk.Stay in this posture for some seconds and breathe normally.Try to exhale slowly and then return to a position before you began.
All the below mentioned Asanas keep our mind cool and Calm, Hence reduces Anxiety.
It is an intense back bending posture and is working on the spine.
This Asana opens the chest region and stretches the entire front body in Camel Pose to improve posture and lift one’s mood.
Also called as Nadi Shodhan.
It helps to clear the blocked energy channels.
This Asana with regular practice will help you to reduce stress, anxiety and relaxes the brain.
Tree Pose — Vrikshasana (VRik-shah-SUN-aa) — is a balancing posture that replicates the graceful, steady stance of a tree .
The pose gets its name from the Sanskrit words Vriksha, meaning tree, and asana, meaning pose.How to Get Into ItStart in TadasanaTadasana.
Palms pressed together in front of your chest in Anjali Mudra (prayer’s gesture).
Circle your shoulders back and soften them.
Lengthen your neck and relax your facial muscles.Move your attention to the soles and take a moment to root them on the ground.
Start shifting your body weight to one leg (no matter which one left or right, let’s say you’ve picked the right one).Bring another leg up, bend the knee and press the sole of it to the inner side of the calf (more accessible), inner thigh (challenging).Tuck your tailbone and ensure your pelvic bones are in line with each other.
Many people swear by yoga for losing weight and getting into a better shape.
Here are 10 yoga asanas which would help you in getting a flat tummy and getting closer to your weight goals:
For this, you need to lay with your face down.
Your toes and pubis need to make a straight line while touching the floor.
This is one of the simplest yoga asanas.
Eka Pada Adho Mukha Svanasana: The Downward Facing One-Legged Dog Pose
