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SUPINE TWIST YOGA | SUPTA JATHARA PARIVARTANASANA | HOW TO DO SUPINE TWIST? | BENEFITS OF SUPINE TWIST

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Grace Anderson
SUPINE TWIST YOGA | SUPTA JATHARA PARIVARTANASANA | HOW TO DO SUPINE TWIST? | BENEFITS OF SUPINE TWIST

Spine Twist or SUPTA JATHARA PARIVARTANASANA derived from the Sanskrit word.

In Sanskrit Supta means supine [lying back on your back with your face facing upwards], Jathara means stomach, Parivartan means revolving and asana posture this Sanskrit name translates as ‘supine lord of the fishes pose.’ This pose is referred to as reclined spinal twist.

While lying on your back, slowly bring your arms out to the side of both the palms, facing down just in a T position .

slightly bend the right knee and place the right foot on the left knee.

While keeping your eyes close, make your shoulder flat to the floor and relax in the same pose.

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