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Diet & Lose Weight Through Fasting - Discover the Perfect Diet to Lose Pounds Fast

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Amenta Sademtk
Diet & Lose Weight Through Fasting - Discover the Perfect Diet to Lose Pounds Fast

Fasting has always been around and it has a lot of purposes 24 hour fast benefits. It is for observing and respecting various religious beliefs; for protesting unjust and unfair practices; for attaining enlightenment and self control; and for losing weight.

This is where fasting comes in for the ardent weight-loss advocate. Our human bodies were designed to make full use of scarce resources that we can feed ourselves with. However, this mechanism has a drawback: it tends to keep on storing excess food (in the form of fat) even when resources are abundant. This means every excessive bite you take adds up to the reservoirs of fat in your belly, thighs, arms, and wherever else they decide to take residence.

Fasting activates this mechanism, allowing your body to focus on expanding its current resources and expelling unneeded substances instead of introducing new oils, fats, and toxins dry fasting. It is this concept of controlling intake and outtake that makes fasting so effective in losing pounds quickly and effectively.

However, fasting is not simply depriving yourself of food without warning. It is a very dangerous act and it can prove lethal to an untrained and uneducated novice. You must first consult your physician or an expert on fasting before even attempting a basic fast. Your physician will determine whether you are prepared to undergo fruit juice fasting, water fasting, or dry fasting . Fruit juice fasting is the mildest of the three and dry fasting is the most physically demanding.

But you will find fasting a very effective and quick method to lose pounds fast once you have become aware of the ups and downs or the benefits and dangers that go with it. Just keep fasting in mind if you want a quick, effective, and chemical-free method of losing weight. You won't regret the results that follow.

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