How do strength exercises help to burn fat and lose weight?

They say that they follow a diet and lead an active lifestyle, and if the weight does not decrease, it does not decrease.

Since a kilo of fat is about 3,500 calories, it seems that exercise is less important than reducing the amount of fat in meals.

This means that a well-chosen training programme in combination with a low-fat diet should give results.

It is also true that replenishing missing energy reserves, such as glycogen in the muscles, is an energising activity and speeds up the metabolism a little.

Even if so, most people are interested in weight loss.

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