How do strength exercises help to burn fat and lose weight?
They say that they follow a diet and lead an active lifestyle, and if the weight does not decrease, it does not decrease.
Since a kilo of fat is about 3,500 calories, it seems that exercise is less important than reducing the amount of fat in meals.
This means that a well-chosen training programme in combination with a low-fat diet should give results.
It is also true that replenishing missing energy reserves, such as glycogen in the muscles, is an energising activity and speeds up the metabolism a little.
Even if so, most people are interested in weight loss.