logo
logo
Sign in

Spanish diet plan

avatar
Archie Heron
Spanish diet plan

Every day you eat 1300 calories, you lose a lot of weight, 6 kg in 2 weeks.

You can use ready-made dishes, e. g. frozen foods that are valuable have the same vitamins as fresh foods.

Lunch: 2 hard eggs, lettuce with broccoli and vinegret, wholemeal toast, raspberry sorbet.

Dinner: Chicken shawl (150 g), 2 spoonfuls of rice, green lettuce, vinegret salad and sprinkled with sprouts, orange.

Breakfast: coffee or tea without sugar, 2 small cheese melted light, graham, orange juice, 2 spoonfuls of oat flakes, glass of lean milk.

Lunch: slice of stuffed veal (150 g), asparagus beans, noodles (tube glass, jelly)

collect
0
avatar
Archie Heron
guide
Zupyak is the world’s largest content marketing community, with over 400 000 members and 3 million articles. Explore and get your content discovered.
Read more