All the below mentioned Asanas keep our mind cool and Calm, Hence reduces Anxiety.
It is an intense back bending posture and is working on the spine.
This Asana opens the chest region and stretches the entire front body in Camel Pose to improve posture and lift one’s mood.
Also called as Nadi Shodhan.
It helps to clear the blocked energy channels.
This Asana with regular practice will help you to reduce stress, anxiety and relaxes the brain.
Fish Pose or Matsayasana pronounced as mot-see-AHS-anna (Sanskrit: मत्स्यासन):
The dorsal back region is fully extended in this pose and the chest is fully expanded.
Therefore breathing becomes automatically more full.
Things You Knows about Fish Pose or Matsyasana Yoga Pose
How To Do Fish Pose or Matsyasana
The Benefits Of The Fish Pose
Many people swear by yoga for losing weight and getting into a better shape.
Here are 10 yoga asanas which would help you in getting a flat tummy and getting closer to your weight goals:
For this, you need to lay with your face down.
Your toes and pubis need to make a straight line while touching the floor.
This is one of the simplest yoga asanas.
Eka Pada Adho Mukha Svanasana: The Downward Facing One-Legged Dog Pose
Some come for the exercise and strengthening side of yoga, others come for a bit of peace and quiet and the meditation at the end, others come for stress release and health reasons, and some come because they’ve learned how beautiful and beneficial yoga is.
Yoga is a non-competitive practice, which is why you can people of different levels in one class.
A good yoga instructor guides the class according to each person’s ability.Numerous health benefits to yogaYoga is being recommended by doctors these days; that is how much people are learning about the benefits of yoga.
It encourages mindfulness and awareness.
It offers a sense of community.
Yoga can help you with weight loss.