All the below mentioned Asanas keep our mind cool and Calm, Hence reduces Anxiety.

It is an intense back bending posture and is working on the spine.

This Asana opens the chest region and stretches the entire front body in Camel Pose to improve posture and lift one’s mood.

Also called as Nadi Shodhan.

It helps to clear the blocked energy channels.

This Asana with regular practice will help you to reduce stress, anxiety and relaxes the brain.

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