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Are You maintaining Proper Hydration while exercising

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Are You maintaining Proper Hydration while exercising

Water supplies fuel to our muscles, so drinking water before, during and after exercise will enhance energy levels, and may help to prevent cramps.

To check if our body is hydrated, see the colour of urine.

If it is pale yellow, then the body is hydrated and normal.

Drink gradually during the day and intentionally drink around 500ml of fluid at least four hours before the exercise.

How much one needs to drink will depend on sweating and the length of the exercises.

One feels good and refreshing, but it will also restore the lost fluid levels which help muscles to recover.

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It might be a touch tough to believe however drinking additional water will really assist you to shed water weight.

Sodium to water quantitative relation has to be balanced within the body to perform properly.

Add less salt to your meals and eat foods made in atomic number 19. atomic number 19 negates the result of Sodium within the body.

bifoliate greens, bananas, and avocados square measure all samples of foods made in atomic number 19.

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