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Get More Shoulder Rotation with This Exercise from Pleasantview Physiotherapy

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A lot of times, athletes who throw over-hand, volleyball players, and lifters who work over their heads have decreased mobility in their shoulders. Sometimes, you can feel pain and tightness when working over your head. If you do, this stretching exercise can make a huge difference in how you feel.

https://www.pleasantviewphysio.ca/blog/get-more-shoulder-rotation/

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