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Holistic Development with Ayurvedic Diet – Effective in Weight Loss

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Holistic Development with Ayurvedic Diet – Effective in Weight Loss

Ayurveda is about 5,000 years old.

In a way maintains all-round development, if one follows an Ayurvedic diet (Ayurvedic weight loss Tips).

To overcome the defects of these Dosha’s one can self modulate the dietary habits in order to be perfect with it and can fulfill the existing imbalance in the body.

Protein: poultry in small amounts, egg whites, tofu

Fruits: sweet, fully ripe fruits like oranges, pears, pineapples, bananas, melons, and mangoes

Vegetables: sweet and bitter veggies, including cabbage, cauliflower, celery, cucumber, zucchini, leafy greens, sweet potatoes, carrots, squash, and Brussels sprouts

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