YES, the struggle of falling asleep in the night is real. After a day-long of working hard, our body needs to shut those eyes to get prepared for the next day. Studies have shown that Lack of sleep gives rise to issues such as fatigue, Sudden headaches etc. It has been observed that human beings concentrate on relaxing tunes (inclusive of classical music) for approximately 45 minutes before they head off to bed. Research has proved that the track’s pace makes a difference.
Reputable studies have discovered that tracks with a rhythm of about 60 beats a minute allow humans doze off,” says Breus. “As you are falling asleep, your heart rate starts to gradually slow down, and begins to sink with that 60-beats/minute range.
In other words, the gradual tune “tunes” your heartbeat getting you closer to falling asleep. Here are some of the songs which will help you fetch that sleep you need. Sweet Dreams ??
Dave Thomas Junior – I can’t make you love me
Cavetown – Talk to me
Jackson Penn – Street lights on mars
The Saxophones – If you’re on the water
Two Feet – Love Is A Bitch
MARO – Still Feel It All
Kodaline – Love like this(Acoustic)
Cigarettes After Sex – Apocalypse
Lana Del Rey – Love
Iron & Wine- Flightless Bird, American Mouth