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10 great songs to help you sleep at night

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10 great songs to help you sleep at night

YES, the struggle of falling asleep in the night is real. After a day-long of working hard, our body needs to shut those eyes to get prepared for the next day. Studies have shown that Lack of sleep gives rise to issues such as fatigue, Sudden headaches etc. It has been observed that human beings concentrate on relaxing tunes (inclusive of classical music) for approximately 45 minutes before they head off to bed. Research has proved that the track’s pace makes a difference.

Reputable studies have discovered that tracks with a rhythm of about 60 beats a minute allow humans doze off,” says Breus. “As you are falling asleep, your heart rate starts to gradually slow down, and begins to sink with that 60-beats/minute range.
In other words, the gradual tune “tunes” your heartbeat getting you closer to falling asleep. Here are some of the songs which will help you fetch that sleep you need. Sweet Dreams ??

Dave Thomas Junior – I can’t make you love me


Cavetown – Talk to me


Jackson Penn – Street lights on mars


The Saxophones – If you’re on the water

 

Two Feet – Love Is A Bitch


MARO – Still Feel It All


Kodaline – Love like this(Acoustic)


Cigarettes After Sex – Apocalypse


Lana Del Rey – Love


Iron & Wine- Flightless Bird, American Mouth

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