Ageing is common for everyone and no one can skip ageing.
As well with these benefits you may also figure out how your body movement changes and behaves.
And the usage of herbal natural ayurvedic products in the beginning can help you to keep healthier and stronger as you get old.
One of the best ways to stay healthy is having a positive mental attitude.
Research shows that people who are cheerful and active are likely to live an average of 7.5 years longer.
Maintain your diet with some low saturated fat, with lots of fruits and vegetables, oily fish and some small amounts of low-fat dairy.
Four studies are being conducted by the W.H.O regarding the inevitable process of aging (Health Problem) and efforts are being done in order to cope with a solution for this prevalent health problem.
There are also reported efforts being made to conclude aging and find ways to avoid it.
has invested half a million dollars in research.
Four teams around the world are collecting and assessing the available evidence on aging — its causes and consequences caused by it, as well as how to combat it, and how best to measure it.
Also Read: Skipping Breakfast Means You Are Increasing the risk of heart disease death.
One of the research groups, at Cornell University, has already completed its task and is about to publish its study in the American Journal of Public Health.
Some of the amazing health benefits of drinking green tea include improved weight loss, brain function, and a reduced risk of cancer and many other illnesses like heart disease.
Previous researchers had revealed that tea intake is beneficial to human health and the positive effects include mood improvement and cardiovascular disease prevention.
The elderly participants were also supposed to undergo neuropsychological tests and magnetic resonance imaging (MRI).
The results were unbelievable, the participants’ cognitive performance and imaging results showed that individuals who consumed green tea, oolong tea, or black tea at least four times a week for about 25 years had efficient interconnected brain regions.
The combination of the two compounds caffeine and L-theanine has been particularly credited with improving brain function.
However, it is suggested that the fat burning effects may vary in individuals as some studies on green tea says it does not produce any increase in metabolism.