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Healthiest diet in the world

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Archie Heron
Healthiest diet in the world

Avoid fat dairy products (cheese bookings, mold, cottage cheese).

Olive oil: the oil, rapeseed and other cold-pressed and olives.

Vegetables: fresh, steamed or baked.

Principles of the Montignac diet

This treatment, which is based on the so-called.

good carbohydrates, that is, that stare upon for a long time and do not jump in sugar (and hence, also attacks the wolf hunger).

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