Do you wish to get fit but are not sure where to start?
Are you looking for a fitness studio near me to liven up your long hours working out?
Fitness is a crucial step to stay on the path of being healthy. Here are fitness facts that describe the benefits of exercise and everybody, male, female, young or old – should take out time to get their muscles moving.
- The human body is comprised of 650 muscles, the heart being the strongest of all.
- People who remain physically active for approx. 7 hours a week have 40% less chance of dying early than those who are active only for 30 minutes a week.
- Regular physical movement and exercise helps you sleep better at night.
- A report found that 89% of people who used both diet and exercise were able to keep the extra weight off their bodies for more than a year.
- Sweat doesn’t equate to number of calories burnt, it is just a way your body cools down.
- Running out of time to go to a fitness studio near you? Even exercising for 10 minutes will help your heart rate get raised and help maintain your fitness levels.
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