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9 Wellness Tips For Staying Young And Feeling Great

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Naturopathy Centre
9 Wellness Tips For Staying Young And Feeling Great

1) Taking the right vitamins can slow down the aging process.

Including antioxidants, omega 3's, vitamin D 3 and milk thistle are among a few that support liver health, protect from free radicals, and enhance cell renewal.

There are many others depending on your specific health needs, but as a general rule, adding these supplements and 35-50 grams of fiber everyday will show you significant health improvements.

4) The Human growth hormone levels lessen as we age... (That’s a big contributor to OUR fountain of youth!)

6) Fast at least one day each month.

Clients report: improved digestion, elimination, sleeping, focus and energy.

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