“Enthusiastic Weight Loss Diet – Fad-Diet and Its Irreversible Health Effects”

For overall development, it is very important to be disciplined and committed.

When it comes to diet planning then eating right should be the main agenda.

At times eating less and taking only that one thing is essential for the body, to an extent it is right.

But, if one is following a fad-diet with the only mission to receive instant results then it is sure one has put self-health in trouble.

Yes, this would result in quick weight loss but eventually, our body is devoid of all kinds of carbs, even good ones that are essential for body functioning.

If in case it’s a short-term plan, which is not less than a shock for a body to get back to the normal weight after dieting.