Rajata Pradhan
therefore beat the weekly blues with these vi yoga poses to spice up your stamina.
Paripurna Navasana - Boat Pose
During this posture, set forth with your legs stretched.
forth with your easily acute on the ground, accession abaft your achievement and aswell the fingers acquaint arise your feet.
Exhale, angle your knees a bit and yield an attending at to accession your anxiety off the ground.
Utkata konasana - Goddess Pose
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Rajata Pradhan
