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5 Ways to Prevent Disease

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5 Ways to Prevent Disease

5 Ways to Prevent Disease

Eat healthily food

For good health, avoid saturated fats, cholesterol, refined carbs and sugars and trans fats. Th— a normal bodily process gone awry that can contribute to heart disease, diabetes and even cancer. Also, choose good cooking oils and read food labels carefully. Even so-called “diet foods” can be bad for you.

Get your cholesterol checked

A little-known fact: diet isn’t the most important factor in determining your cholesterol level. Only 20% of your body’s cholesterol comes from your diet, while the other 80% is made by your liver. That’s why it is so hard to lower cholesterol through diet alone and why you need to get it checked. It should be 200 mg/DL or lower.

Watch your blood pressure

Do you have high blood pressure? Even if you don’t think so, keep reading. One out of three American adults has high blood pressure, diagnosed with a reading above 140/90. However, experts say if you are consistently over 120/80, you also have high blood pressure. Help your heart by keeping your weight and salt intake down and your activity level up.

Pursue an ideal body mass

we shuld always maintain your body mass its help you to fit and healthy , who is more likely to be obese than adults in any other developed nation. To see if you are at a good weight for your height, calculate your Body Mass Index (BMI) and to see how your BMI stacks up against people from around the world. Need to lose?

Sleep well

Sleep restores us and has a huge effect on how we feel. Have trouble sleeping? Your diet may be a culprit. Food relates directly to serotonin, a key hormone that — along with Vitamin B6, B12, and folic acid — promotes healthy sleep. complex carbohydrates, lean proteins and unsaturated fats. Exercise like can also help. Find other

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