Foods that can help in hair growth!

When it comes to hair care, we often invest in high-end brands advertised by celebrities. But, have you ever thought about going back to your kitchen and look around for nutritious sources? If not, this piece of information will help you understand the magic of simple food ingredients that when consumed on a regular basis can help you attain long and healthy hair. Here are the 10 best foods you can eat to promote hair growth.

Eggs:

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Top 10 foods for hair growth | Prevent Hair Loss

Many of us use egg as a conditioner to nourish hair, but you will be surprised to know that the protein and biotin content of an egg is helpful in improving the health and growth of hair as well. It is suggested to eat eggs regularly, as a deficiency in either of these nutrients has been linked to hair loss.

Sweet potatoes:

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Top 10 foods for hair growth | Prevent Hair Loss

Sebum is a light yellow oily substance that is important for hair. The humble sweet potatoes are loaded with vitamin A, which helps aid sebum production and improves the rate of hair growth.

Spinach:

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Top 10 foods for hair growth | Prevent Hair Loss

The green-leafy spinach is not only good for your eyes but hair too. Loaded with folate, iron, and vitamins A and C, it is considered as one of the effective food ingredients that promote hair growth.

Seeds:

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Top 10 foods for hair growth | Prevent Hair Loss

Seeds like sunflower, flax, and chia are rich in omega- fatty acids and vitamin E, which are linked to improved hair health. According to beauty experts, when consumed on a daily basis, they provide three important nutrients- vitamin E, zinc and selenium that are good for hair and scalp too.

Fatty fish:

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Top 10 foods for hair growth | Prevent Hair Loss

Dear fish lovers, we now know the secret of your long, dark hair. Varieties like salmon, herring, and mackerel are great sources of omega-3 fatty acids, which are known to have a positive impact on hair growth and density. A US study says that consuming one portion of fish twice a week is good for hair growth.

Avocados:

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Top 10 foods for hair growth | Prevent Hair Loss

Rich in vitamin E content, avocado is considered good for hair growth. According to experts, they are a great source of essential fatty acids too that are good for scalp and hair growth.

Berries:

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Top 10 foods for hair growth | Prevent Hair Loss

A recent study has proven that antioxidants and vitamins found in berries are linked to shiny and stronger hair. Beauty experts suggest eating raw berries as the rich vitamin C content aids collagen production and iron absorption, two factors that promote hair growth.

Nuts:

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Top 10 foods for hair growth | Prevent Hair Loss

They are packed with nutrients like vitamin E, B vitamins, zinc, and essential fatty acids, all of which may promote hair growth and are linked to many other health benefits.

Sweet Pepper:

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Top 10 foods for hair growth | Prevent Hair Loss

They are known for vitamins A and C content that not only ensure hair growth but also improve the quality and thickness of hair. Sweet pepper is also used as an ingredient for hair mask by many beauty therapists for better results.

Oysters:

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Top 10 foods for hair growth | Prevent Hair Loss

Hair health is not just about length and thickness, but also about damage control. Oyster as a rich source of zinc helps in the repair cycle when consumed on a regular basis.