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What Is Ayurveda?

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Ayur ways

Ayurveda is a largely herbal science. It delves into the medicinal properties of herbs and studies their effects on the human system. There are more than four thousand herbs known to Ayurveda, out of which about one thousand are very commonly used in regular prescriptions. Throughout the ages, several combinations of the herbs have been made and perfected. The herbs are also matured in several ways like roasting them in ghee, fermenting them to make wines, preparing their concentrated powder extracts, etc. Preparations are known as bhasmas, lehyas, vatis, choornas, rasas, asavas, etc. depending on how they have been prepared.

However, the most important aspect of Ayurveda is neither the herbs nor the minerals that it uses. The secret of the success of Ayurveda over the centuries is the regimen that it coerces its patients to do. There are several therapies that Ayurveda has devised. The most famous of these is the Panchakarma therapy. This is an elaborate five-part process which can treat almost any ailment that afflicts humans. The Panchakarma therapy is a way of purification of the body. Then there are several other therapies like Shirodhara, Basti, etc. which helps keep the body in a state of normalcy. Endometriosis management

Ayurveda also believes in the importance of diet. When a treatment is going on, the Ayurvedic physician will stress on the importance of the diet the person consumes. Each component is selected with care, because with any disease, there are a large number of dietary indications and contra-indications.

The first thing that an Ayurvedic Practitioner will do is determine your mind and body constitution or prakriti because that will determine the path the treatment will take. Ayurveda believes that no two people are the same even if they have the same constitution. Both patients might have the same ailment but the treatment would be delivered in a different way or maybe a completely different treatment would be called for. Panchkarma Detox

That means that in Ayurveda we consider the Mind, the Body and the Spirit of an individual. Many times a disease can be in the mind as well as the body and Ayurveda recognizes this as they determine the constitution of an individual. Many times an illness will culminate in the mind and the mind is such a powerful thing that the illness will eventually manifest in the body and that is called disease. Disease is the absence of "ease". Ease is a healthy place to be, everyone wants to be at ease.

Today, Ayurveda is so deeply ensconced in the minds of the Indian population that they would use its remedies without actually knowing they are making use of some Ayurvedic technique. Almost every Indian household has one tulsi plant in their courtyard. chronic fatigue syndrome

Who is our health most important to? Our health is most important to our self first and then our loved ones and the people who depend on us. Many times we feel that our doctor is looking at our health as a business and it is a business, it's the business of being a Doctor. I don't mean it is their personal business; it is a money-making business. Who do you want to be responsible for your well-being, yours or a business’s? Doctors have their place and that is when you get sick, so what they practice is "sickness" and how to deal with it. When you put your health in your own hands you have a vested interest and you have no gain by being sick. The best policy is to take the best possible care that you can of yourself and avoid illness. This responsibility belongs to us, nobody is going to watch out for your health quite the way that you will.

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