This now may sound very contradictory, but if your weight doesn't increase you probably won't eat any more than your body needs. "I guess no way," I guess you think, "you saw how far food I could put on a binge eating?"You know how terrible you physically feel afterward that it was more than you wanted right now, I understand, it doesn't seem likely that you would ever need that amount of food. But that's the point, maybe it was more than you wanted at the moment but perhaps in the long term, it was what you needed.
Most of my customers who come to me to help with binge food do not live in what most people would call big bodies, but they eat large quantities of food and feel totally uncontrolled. So what is going on?
When the binge is over, you begin to prepare and measure how the excess food can be paid for. It usually requires workouts, which pledge that tomorrow will be less safe, save meals or detox, and what is it done? This breaks hunger ramps and once again begins to binge.
Let us first be clear of the concept (Binge Watching) we are talking about, binge relates to an activity of watching TV for an extended period of time, e.g.
several episodes of a series continuously.Origin and usage of Binge WatchingThe very first time the word ‘binge’ first appeared in English in the mid-1800s which means ‘to soak’.
At the time of World War I, this word ‘binge’ was used for eating or drinking in excess.
The term binge-watching was frequently used in 2003, but it didn’t come into common usage until around 2012.Affinity towards Binge WatchingAccording to some scientists, people love binge-watching because it releases a natural chemical in the brain that makes them feel good.
This chemical, called Dopamine, is responsible for the feelings of happiness that come from doing something pleasant, like exercising or eating good food.
Watching hours upon hours of a favorite television show can also release dopamine, especially when those episodes can be viewed without the intervention of advertisements
The ways to deal with stress have been changed a lot in modern age with the development of technology.
Binge eating, binge watching and sleep dysregulation are just a few examples of unhealthy coping mechanism or unhealthy dealing with the stress.
Let’s take a look how stress is related to these habits -https://online-counseling.medium.com/how-to-deal-with-stress-right-ways-in-digital-age-b914287cdda0
Blissfully Serene can help you manage stress daily with the help of some basic tips and of course relaxation.
Whether small or large, stress that isn't managed can seem suffocating and become overwhelming.
There are many ways to naturally keep stress at bay and at Blissfully Serene, our focus is to help our customers manage stress through relaxation.
Daily Exercise - Make sure you choose an enjoyable workout.
Mindset Shift and Positive Thinking - Become clear and very precise about what you want and create a plan for achieving your dreams.
To make sure you have the energy to exercise and dance to your favorite tune, eat a well-balanced diet.
To read more- https://www.blissfullyserene.com/blogs/theblissfulblog/basic-tips-to-help-lower-stress
To help you find effective ways to relieve stress, Blissfully Serene has listed Top Stress Relief Products in the blog. Our Natural stress relief products are simple and can be used every day for helping you find ways to naturally manage stress.https://www.blissfullyserene.com/blogs/theblissfulblog/top-stress-relief-products
