High cholesterol is defined asThe Oxidized Cholesterol Strategy Reviewhaving total cholesterol of 240 mg/dL and above. More than 16% of Americans have highcholesterol, which is approximately one in every six adults. High cholesterol doubles your risk of heart disease. The average cholesterol level for adult Americans is 200 mg/dL which is borderline high risk. Women in the United States suffer from high cholesterol more so than men.
The dangers of high cholesterol include: narrowing of the arteries due to the buildup of plaque along the walls of the arteries known as atherosclerosis, chest pain or angina, decreased flow of blood to the heart and brain which can result in a heart attack or stroke, diabetes and high blood pressure. Here are four natural ways to help lower cholesterol levels, and if implemented early, maybe even prevent high cholesterol.
First and foremost is diet. A diet high in saturated fat, trans fats and foods containing high cholesterol are a recipe for disaster. High cholesterol foods include: organ meats, fatty cuts of meat, eggs, whole fat dairy products, butter, pastries and most fast foods. Foods high in trans fats include: commercially baked goods, margarines, snack foods, processed foods and fried foods.
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