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6 Easy Ways to Burn More Calories Throughout the Day!

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Aalia william
6 Easy Ways to Burn More Calories Throughout the Day!

In its simplest form weight loss for Million Dollar Exercise Review the average person is about calories in versus calories out! If you consume more calories then your body uses you will gain weight. conversely if you consume less calories than your body uses you will lose weight.

Here are the facts; one pound equals 3.500 calories. in order to lose one pound in one week you need to eliminate 500 calories each day through either diet or exercise. When dieting. eating the proper amounts of macronutrients; fats. proteins and carbohydrates is essential as well consuming the proper number of calories. Eating to few calories can actually backfire causing your body to hold on to nutrients and not lose weight. Experts recommend that women consume no less than 200 calories and men consume no less that 500 calories per day.

When it comes to exercise the more you know the better the results. Always begin every exercise session with an easy warm up with activities such as; walking or easy jogging for at least 8 to 0 minutes and end each workout with a gentle cool down and stretch routine. Follow these exercise specifics for maximum calorie burn and weight loss. Perform to 3 sets and 2 to 20 reps of each exercise. incorporate 2 to 3 full body strength training sessions per week on non consecutive days and include 30 minutes to hour of cardio exercise 5 to 6 days per week. Keep in mind the more you can increase your physical activity throughout your day the more calories you will burn. It is easy to burn calories all day long by incorporating the following strategies.

 

 

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