For most women wearing high heeled Nerve Align Reviewshoes, foot pain is very common. Although, high heeled shoes are recommended for women who are flatfooted, arch pain and tight calves. The shoes that exceed from 1.5 can be damaging to the ball of your foot. There are a lot of problems that may arise as a result of long used of this type of shoe and these are calf contraction, bunions, and hammertoes. You can also develop ball foot pain such as neuromas, metatarsalgia, and sesamoiditis. To lessen the risk of having these problems, you can follow the following techniques:
If your work requires you to wear high heels everyday just stick with 1.5 inch. Use 3 inch and above for special occasion and events only. You can rotate your shoes by not wearing the same old shoes every day. You may also choose to wear high heels with wider heels; this can help maintain stability and balance for your feet.If you are fond of wearing these type of shoes, choose the ones that have straps. This can provide added support on your feet. Less material on your shoes means less support which may lead to poor balance.
Buy a shoe that fits well and have strong back straps. The potential of falling is higher if you have less material to hold on your feet. You have to massage your foot after a day of wearing high heels. If you suffer from an arch pain, you can roll your foot over a bottle of mineral water.
Stretching your foot and your calf after removing your high heels can relax the stress muscles of your feet. Don't ignore foot problems, if sever foot pain arise, seek medical attention to avoid further damage. Wearing high heels is fun as long as you wear it properly.
