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The Best Vitamin K Rich Foods - Astonishingly Simple Sources of Vitamin K You Have to Know About

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Steffan Devin
The Best Vitamin K Rich Foods - Astonishingly Simple Sources of Vitamin K You Have to Know About

Food contains other forms of Organifi Green Juice Review sodium but for simplicity we have converted all the sodium to salt equivalents. Most Western nation individuals consume 10 grams or two teaspoons of salt each day - about 20 times more than the body needs.The recommended sodium intake for Australian adults is equivalent to six grams or about one teaspoon of salt per day.This does not mean that we can add up to a teaspoon of salt to food because the figure already includes salt used in cooking as well as the natural salt content of fresh food.

We eat much more salt than we think. Foods like fish fingers, salad dressing, tomato sauce, luncheon meats, cheese, canned vegetables, Vegemite, packet soups, sardines, frankfurts, pickled olives and even soluble aspirin are high in salt. So it's not only the salt which is added to meals when they are served which causes a problem.

Salt is prevalent in processed and fast foods. This goes against the National Dietary Guidelines which urge that salt intake be reduced. Excess salt intake can cause a variety of health problems. Already 20% of the population are susceptible to hypertension. This involves an increase in blood pressure while the kidneys work hard to excrete extra salt and of course hypertension increases the risk of heart disease, stroke and kidney failure.

https://diettipstoday.com/organifi-green-juice-review/

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Steffan Devin
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