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How Natural Sleep Herbs in Melatrol Such As Melatonin Can Help Cure Insomnia

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Aalia william
How Natural Sleep Herbs in Melatrol Such As Melatonin Can Help Cure Insomnia


Melatonin is a popular remedyMela Luna Sleep Reviewused by people looking to fall asleep when their sleep patterns have been disturbed for one reason or another such as changing shifts at work or suffering from jet lag.

Melatonin is naturally produced by the body when the pineal gland in the brain creates serotonin which is converted into melatonin at night when exposure to light is decreased.

If you are looking to a sleep supplement that consists of melatonin to help you get to sleep it is recommend that you take the natural sleep aid 30 minutes before you plan to go to bed.

Please note however that you should never take melatonin supplements if you suffer from depression, schizophrenia, autoimmune diseases or suffer from other serious illnesses.

 

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