Skin care is a multi-billion dollar industry !! Don't you constantly notice the brands and commercials that advertise new products that herald the youthful, slender and flawless skin? But what many of us don't realize is that the foods we eat affect our skin from the antiseptics and creams that we apply topically.
Healthy skin reflects how healthy we are inside. For example, let's take food as raw material for a plant. The better the quality of raw materials, the greater the chances of getting a good product
On the other hand, pollution, stress, hormones and an unhealthy lifestyle can weaken your skin's immunity and make it susceptible to pigmentation and acne. Then we end up buying skin care cosmetics. This is exactly why we need a skin-friendly diet
Nutritionists strongly confirm that beauty begins in the kitchen. The relationship between the food we eat and the way we treat our bodies is inevitably reflected in our outward appearance. What we put in is what comes out, which is why these foods make a real difference in how we look and feel
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Yogurt
Rich in abundance of protein, calcium, vitamins and probiotics, there is no doubt that yogurt provides delicious benefits for your body indoors. But at the same time, it does wonders for your external body.
2. Pomegranate
Pomegranate, along with strengthening the immune system, possesses anti-aging properties, thus rejuvenating your skin internally and externally.
3. Walnut (camel eye)
It is the powerhouse of omega-3 fatty acids that help lock in moisture and nutrients in the skin, making them plump and glowing.
4. Sweet pepper
A high percentage of the antioxidants in paprika help to reverse the signs of aging. It is a great way to reduce wrinkles.
5. Basil
Eat 4-5 leaves of basil per day, help relieve stress, strengthen immunity, and facilitate proper digestion
6. Sunflower flower seeds
Sunflower seeds are rich in vitamin E, which protects the skin from oxidative damage and supports healthy skin growth.
Reference / Skin Care - Mista's Women's Store