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Are You Suffering From Insomnia?

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Divyani Puri

Insomnia is a sleep disorder that works hard to affect, sleep or wake you up too fast. Insomnia can also make it difficult for you to go back to sleep after waking up. This disorder makes you tired throughout the day and drains your energy levels, health, mood, performance and quality of life. Many adults may experience short-term (acute) insomnia that lasts for weeks or days. It is usually caused by a traumatic event or simply by the effects of stress. But mostly, people who experience chronic (long-term) insomnia that lasts for more than a month are due to certain medical conditions or side effects of medicines.

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Divyani Puri
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