Turmeric is one of the best natural spices that give your food a yellow appearance, widely used in Asian food. This amazing spice contains compounds with medicinal benefits that fight against whole body inflammation and swelling. Which if not treated can trigger numerous diseases including cancer, heart disease, diabetes, arthritis, depression, and Alzheimer's—considered as chronic inflammation.
Anti-inflammatory properties of Turmeric
Curcuminoids (curcumin) -Turmeric contains curcuminoids, the most important of which is yellow substance “curcumin”- an active ingredient with powerful anti-inflammatory properties caused due to chronic inflammation. It also helps to lower the symptoms of osteoarthritis and rheumatoid arthritis, and lessen the growth of different tumors. According to a research curcumin provides the protective mechanism against colitis, stomach ulcers, and high cholesterol.
Curcumin is a bioactive compound that fights inflammation in your body and lessens swelling. Are you or a loved one facing the same ailment? Why not add supplements in your diet that contain more bioactive compounds enough to combat your inflammation and promote healthy living style.
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Curcumin- an influential Antioxidant
Curcumin, is a bioactive ingredient in turmeric, has influential antioxidant effects. Antioxidants are beneficial because they protect your body from free radicals which are highly reactive to organic substances such as fatty acids, proteins. Curcumin is an amazing antioxidant which neutralizes free radicals and improves your body's own antioxidant enzymes. your immune system needs to maintain a certain stability of free radicals and antioxidants to combat infection, so curcumin protects and improves your immune system.
Inflammation is an essential natural healing mechanism of your overall health and allows you to heal and defend itself from redness, swelling, and heat arising from an injury or infection.
Your body produces white blood cells, immune cells, and substances called cytokines that help fight inflammation.
However, it’s harmful if it remains for a long span of time and becomes chronic and slowly damages your body and leads to various health problems diabetes, heart disease, fatty liver disease, and colon cancer.Major non-dietary factors that cause inflammationCertain lifestyle, consuming a high amount of sugar and refined carbs, eating processed and packaged foods, too much intake of alcohol and processed meat, and an inactive lifestyle are the major non-dietary reasons that can promote inflammation in your bodyMedicines are not always the first-hand source to cure inflammation; following an anti-inflammatory diet can be helpful to fight inflammation and improve your overall health naturallyFood that fights inflammationYour diet can cure or treat inflammatory conditions.
Incorporating the food that is not highly processed and close to their natural state can help you fight inflammation.Here you may find detailed information about an anti-inflammatory diet that can assess you to reduce inflammation in your body.
Adding Turmeric to your dietChronic inflammation can drive overactive immune systems hence lead to a number of severe ailments.
Adding them in your curries, dishes, and juices may enhance the flavor too.
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