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patient should be planned along alkaline lines and should include fruits and vegetables for protection and proteins and carbohydrates for energy. It may consist of a couple of fresh raw vegetables in the form of a salad and atleast two cooked vegetables.

Cabbage, carrot, celery, cucumber, endive, lettuce, onion, radishes, tomatoes and watercress

may be used for a raw salad. The cooked vegetables may include asparagus, beets, cauliflower,

cabbage, carrots, celery, brinjal, mushroom, onions, peas, beans, spinach, tomatoes, squash

and turnips.

In severe cases, it will be advisable to put the patient on raw vegetables juice therapy for about a

week. Green juice, extracted from any green leafy vegetable, mixed with carrot, celery and red

beet juice, is specific for arthritis. The alkaline action of raw juices dissolves the accumulation of

deposits around the joints and in other tissues. Fresh pineapple is also valuable as the enzyme

in fresh pineapple juice, bromelain reduces swelling and inflammation inosteoarthritis and

rheumatoid arthritis. Repeated juice fasts are recommended at intervals of every two months.

The raw potato juice therapy is considered one of the most successful biological treatment for

rheumatic and arthritic conditions. It has been used in folk medicine for centuries. The old

method of preparing potato juice was to cut the potato into thin slices, without peeling the skin,

and place them overnight in a large glass filled with cold water. The water should be drunk in the

morning on an empty stomach. Fresh juice can also be extracted from potatoes and drunk

diluted with water on 50: 50 basis, first thing in the morning.

Black gingerly seeds, soaked overnight in water, have been found to be effective in preventing

frequent joint pains. The water in which the seeds are soaked should also be taken along with

the seeds the first thing in the morning. Drinking water kept overnight in a copper container also

serves the same purpose. This water has traces of copper which helps strengthen the muscular

system. For the same reason wearing a copper ring or bracelet will also help.

Warm coconut oil or mustard oil, mixed with camphor, should be massaged in case of stiff and

aching joints. It will increase blood supply and reduce inflammation and stiffness on account of

gentle warmth produced while massaging. Camphorrated oil is an ancient rebefacient used for

the purpose.

The time has also been used as a home remedy for arthritis since long. The citric acid found in

lime is solvent of the uric acid which is the primary cause of arthritis. Other remedies found

useful in relieving pains in the joints include green-gram soup mixed with crushed garlic cloves

and a teaspoonful of powdered fenugreek seeds in warm water taken everyday.

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