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Best Interval Training Gyms Near Cumming

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Genesis Performance & Fitness Systems
Best Interval Training Gyms Near Cumming

When properly performed Personal Training Cumming GA, strength training can provide significant functional benefits and improvement in overall health and well-being, including increased bone, muscle, tendon and ligament strength and toughness, improved joint function, reduced potential for injury, increased bone density, increased metabolism, increased fitness, improved cardiac function, and improved lipoprotein lipid profiles, including elevated HDL (“good”) cholesterol.

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Genesis Performance & Fitness Systems
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