Few mothers find it the only way to skip baby’s daytime nap to get a better and comfy night’s sleep or let their child play until he falls asleep Remember! Every child has different sleeping patterns when it comes to how much sleep they need.
If you are concerned about your baby’s nap and following those busted myths sounds reasonable but doesn’t actually work for your baby’s sleep and can have some severe adverse effects on baby’s growth and well-being.
Let's figure out those facts behind common myths.
Fact: You should wake a sleeping baby
Every parent finds it hard about waking up a sleeping baby, but it will be better to cut the catnap short if your baby is a day napper and won't sleep all night long. Strongly not recommended way around because regular feeding is an essential part to grow and stay active in the day time. Eventually helps your child to sleep well during the night.
Fact: Stretch Out Naps
A 30-45 minute nap will be enough for the newborn babies. But if your baby is older than 6 months and taking 20-minutes naps throughout the day, make it longer-ideally 45 minutes to one hour. Because the baby’s with less than 45-minutes sleep wake up tired rather than refreshed.
Fact: consistency in pre-nap routine is an effective method to develop healthy naps of your child
You can develop the healthy napping habits in your baby by setting a nap routine and sticking to it strictly. Such as doing same things before your baby’s nap,having the same nap times each day
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