Stress is defined as mental, physical, and emotional overload. So, when you really think about how stress occurs, it all comes down to a pretty simple equation.
Demands > Coping = Stress.
You can do everything from read sports performance psychology articles to watching mental health awareness videos that can apply to anyone.
Stress is defined as mental, physical, and emotional overload.
So, when you really think about how stress occurs, it all comes down to a pretty simple equation.Demands > Coping = Stress.You can do everything from read sports performance psychology articles to watching mental health awareness videos that can apply to anyone.
Read this blog to know in more details:- https://bit.ly/3bI4Pb1s
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Sleeping problems are the most common problem these days, in the medical term, it is also known as Insomnia.
The question arises, do sleeping troubles cause anxiety issues or any panic disorders?
Let’s find out whether they are linked to each other or not.
Read the entire blog here -- anxiety and Insomnia disorder
Psychopharmacology is the use of medications to treat mental disorders.
You'll be shocked to know that 1 in 5 adults in the UK lives with a mental disorder, stress, or emotional disorder.
Psychopharmacology treatment combines itself with the principles of psychology and pharmacology.