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Health Benefits of Keto Diets

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Maher Harris
Health Benefits of Keto Diets

Studies have now shown that the diet can have benefits for a wide variety of different health conditions:

  • Heart disease: The ketogenic diet can improve risk factors like body fat, HDL cholesterol levels, blood pressure and blood sugar ( Source).
  • Cancer: The diet is currently being used to treat several types of cancer and slow tumor growth (4Trusted Source)
  • Alzheimer’s disease: The keto diet may reduce symptoms of Alzheimer’s disease and slow its progression (5Trusted Source
  • Epilepsy: Research has shown that the ketogenic diet can cause massive reductions in seizures in epileptic children (3Trusted Source).
  • Parkinson’s disease: One study found that the diet helped improve symptoms of Parkinson’s disease (39Trusted Source).
  • Polycystic ovary syndrome: The ketogenic diet can help reduce insulin levels, which may play a key role in polycystic ovary syndrome (40Trusted Source).
  • Brain injuries: One animal study found that the diet can reduce concussions and aid recovery after brain injury (41Trusted Source).
  • Acne: Lower insulin levels and eating less sugar or processed foods may help improve acne (42Trusted Source).

However, keep in mind that research into many of these areas is far from conclusive.

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