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The Best Personal Trainers In Scottsdale | Pulse Fitness

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The Best Personal Trainers In Scottsdale | Pulse Fitness

One of the big things people who crash diet do not realize is that while yes, they may be losing weight Personal Trainer Scottsdale, it is not the weight they want to be losing. As our body starts being neglected with food sources to provide energy with, it begins to go into survival mode, believing that the body is in a state of starvation, so it will hold on to your fat stores because those are the easiest to turn into quick energy for the body to survive. Meaning that while you are crash dieting your body will not let go of fat readily, and will sacrifice muscle instead. So, that 15 pounds you lost will end up being more muscle then fat, and will leave you with a higher body fat percentage then you started with at the time of your diet. Don’t get caught up with the number on the scale, it’s not just about losing weight it is about losing the right weight. More...

 

 

 

 

 

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