Do you know that adding extra weight to your own body while exercising can give effective results? Yes, it is straightforward to run or lift with your body without any resistance. Pulling your inner strength out with some additional pounds gives you drastic improvement.
When it comes to women, they do need a different kind of fitness equipment to fulfill their routine workouts. Woman's body has sensitive areas, and the weighted vest should apply resistance comfortably.
You can find various types of vests on the market made especially for women, but it is hard to select the best one without knowing facts. Here is the buying guide and detailed review of women's weight vest!
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