There are so many things to consider since the shoes are becoming more specialized as years go by. With different features to consider, from pedal systems to insoles, it’s not a must for casual bikers to own a pair of these shoes, but if you ride three times or more times a week, cycling shoes can improve your performance.


There are still several shoes that come with retro style with smooth soles for you to use with straps and clips. When it comes to choosing a shoe depending on the soles, there are two types of clip-less pedals; road racing and mountain bike style.

Racing shoes come with three threaded inserts for inserting a cleat that sits on the outer side of the sole. On the other side, mountain bike shoes come with two-holed cleats that sit in a recess on the sole, making it easy to walk and come on or off the bike.

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