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Best Crossfit Gyms In Pittsburgh - Industrial Athletics

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Best Crossfit Gyms In Pittsburgh - Industrial Athletics

Regardless of where you are in your strict pull-up progression there are movements that you can do to help you start (or continue) strengthening your kip Cross Fit Gyms In Pittsburgh. This will ensure that you have the core and chest strength needed to progress. Here are some of our favorite exercises that you can incorporate into your supplemental programming. Jump up onto the bar and engage your shoulders so that you are actively pressing into the bar. Pull through your chest and form the hollow position while hanging. Hold for a few seconds and relax. Arch through the upper back into the opposing position and hold for a few seconds. Once you are comfortable with the two, start transitioning back and forth.

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