HOW TO ENHANCE IMMUNITY
Immune system is the system that fights against infections and having a strong immune system means a person is less prone to infections and diseases. Some people easily get ill due to the fact that their immune system is not strong enough to fight against the invading pathogens.
SUPPLEMENTS
Use of some natural as well as synthetic supplements can improve the immune system.
One of the best ways to strengthen the immune system is to eat fruits and vegetables because they contain adequate fractions of vitamins and minerals that are necessary for normal functioning of the immune system in providing defense to body against invading microbes.
Vitamins that are best for boosting your Immunity also used some medicine for this process like Immune booster, Vitamin C etc Here is some good online Health Care Stores.
Citrus fruits
Citrus fruits like oranges, lemons, limes are the rich natural sources of the Ascorbic acid commonly known as the Vitamin-C.
Vitamin-C boosts the immune system by increasing the number of white blood cells in the plasma. The WBCs form antibodies that fight against germs. Neutrophils are the type of WBCs that kill and digest bacteria and viruses.
Spinach
Spinach is also rich in Vitamin-C. The vitamin works as an antioxidant and inhibits the chain-reaction of free-radicals (reactive species) that damage cells.
Yogurt
Yogurt is a natural source of Calcium. Calcium activates the T-lymphocytes. These cells play central role in cell-mediated immunity.
Almonds
Almonds contain vitamin E which is another powerful antioxidant after vitamin-C. being a fat-soluble vitamin, it is absorbed properly because the almonds contain healthy fats.
Poultry
Poultry is rich in Pyridoxine, the vitamin B6. Pyridoxine is important in body’s chemical reactions.
Vitamin B6 helps in regulation of immune responses that deal with inflammation and various neoplasiae. This vitamin helps the body to make antibodies, immunoglobulin G and immunoglobulin M which control body tissue infections and cell-mediated immunity by activating T-lymphocytes respectively.
Shellfish
Some shellfishes are packed with Zinc(Zn), a mineral that has multiple aspects on the immune system. Zinc is necessary for the production of neutrophils, macrophages and other chemical mediators.
OTHER WAYS TO ENHANCE THE IMMUNE SYSTEM
DOS AND DON’TS
DOS:
HAVE ENOUGH SLEEP
During sleep, the immune system releases chemical mediators, the cytokines, that need to increase during an infection or acute inflammation. Not having enough sleeping hours can lead to decreased production of cytokines. It is advised to have an 8-hour sleep daily for normal body functioning.
PHYSICAL ACTIVITY
Physical activity or exercise is essential for healthy life. Deep breathing after exercise due to exhaustion can help exhaling out bacteria and viruses from the lungs and respiratory tract reducing chances of getting cold, flu or any other respiratory illness.
Regular 30 minutes physical exercise for 4 days a week can help body fight infections. Physical activities can include walking, running, hopping, jumping, biking, gym etc.
DON’TS:
AVOID STRESS AND ANXIETY
Stress releases corticosteroid hormone that lowers the number of lymphocytes causing suppression of immune system.
Anxiety can trigger fight-or-flight response and excessive release of adrenaline which can leave you vulnerable to recurrent infections and frequent illnesses.
AVOID ALCOHOL
In order to have a sound immune system, one should completely quit or take alcohol only in moderate quantities as excess of alcohol weakens the immune system and it can’t perform its function efficiently.
If you will look at the present market, then you can find that different types of food supplements are announced and with every such product the manufacturers demand to help people receive a good and enhanced health.
As the immune system of the body is a vital system and it keeps you away from different diseases, this must remain in an enhanced shape.
So, the time has come to opt for the natural immune booster suggested by Olive Health.Boosting the immune in a natural way can bring long term benefits.
And once the effect of such products is gone, you will again have a less strong immune system and your body might come across different illnesses.
The immune system of your body prevents these diseases from attacking it.
Once this vital system is breached, there is no way out of sickness and diseases.
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As the colder months creep in, our bodies become increasingly vulnerable to falling sick, due to external pollutants and stress-related issues causing our immune system to weaken.Therefore we should use this time of the year to find effective ways to boost our immune system and to help us safeguard the body against some of the common issues such as cold, flu, fever, congestion and many other respiratory problems.Make Aromatherapy your first line of defence this winter.Although there are many products out there that can assist you in building immunity, using pure essential oils is one of the most effective and efficient ways to keep yourself well & safe.
Essential Oils are derived through steam distillation from different parts of plants, and they come with a copious amount of healing properties.Essential Oils have inherent properties such as being antiseptic, antifungal, antibacterial, relieve colds & congestions etc due to which they help keep us safe from infections.
It can also be used to soothe body pain, clear brain fog & help focus.
The antibacterial properties of Tea Tree will help clear your sinuses and fight off germs.
BUY NOW FOR INR 595Eucalyptus Essential Oil: This oil is extremely helpful in relieving problems such as cold, congestion and cough.
When applied to the chest, it has amazing effects in decongestion (although please be careful to dilute in a base oil when applying on the skin).
In that case, many people turn to supplements in order to meet their basic needs and optimise wellbeing.Vitamin C is one of the most recommended nutrients in these times of viral threat as it has many health benefits.
It is best known as the body’s:Cell protector,Resistance booster andPotent antioxidantIt is a powerful nutrient you want to stock up since your body cannot produce or store Vitamin C. In times of stress, your body uses Vitamin C more rapidly.
They found out they could avoid scurvy – a severe form of Vitamin C deficiency - by sucking on lemons and limes.Fruits that are rich in Vitamin C are: lemon, orange, grapefruit, kiwi, strawberries, papaya and guava.
Make sure you have the whole fruit and try to avoid juicing.Vegetables that are a good source of Vitamin C are: capsicum, sweet potato, broccoli, kale, tomatoes, green leafy vegetables.
Discuss with your GP whether you should consider to even further increase your daily intake to boost your immune system and help protect against an overload of toxic and infectious pathogens and viruses.As an antioxidant, Vitamin C may assist in protecting the body against free radicals, a by-product of the chemical processes that occur when absorbing food and medicines.
It can lead to a chain reaction that can damage cells and tissues and therefore triggering inflammation.
https://www.cryptofood.in/2021/05/how-to-boost-your-immune-system.htmlThe World Health Organization declared Covid–19 or Coronavirus as a global pandemic.
And while the countries are grappling with the upcoming dangers that this virus poses to humanity, there are some key measures that people can take to combat this pandemic.While it is important to consider hygiene standards such as washing your hands frequently, in case you are unable to wash your hands then use an alcohol sanitizer, wearing a mask is a must (cover your nose and mouth), and also avoiding touching your hand or mouth, and maintaining the social distancing while going out.
There are also specific methods to improve your immunity which are eminent in this crisis.
